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To be a Modern Mystic Yogi 

is to be aligned with your Swadharma,

that is your unique duty or gift to be expressed in this lifetime. 

To book a class to your business, home or at one of our private locations, please contact us at

Currently serving the greater Sedona/Cottonwood area in person &                                           VIRTUALLY offering Zoom Yoga:

Sunday 9amPST/2pmEST Modern Mystic Medicine Church 1.5hour Mixed Kundalini & Hatha yoga with time for sharing with Modern Mystic Sangha from around the world (sometimes going for 2hours so everyone who wants to share can, but you can leave anytime)


Sessions are by donation for $15-$25 per class

Sunday 2-4pm Modern Mystic Yoga A 2 hour Yoga Journey for deep immersion into Yoga philosophy, meditation, movement, and sound healing that includes singing bowls and a gong bath.  This is for folks who want a deeper experience or to learn more about the essence of yoga ~ 

Fojol Brothers 777 N Main St Cottonwood, AZ 



or Monthly Modern Mystic Membership $111 for access to all group classes (*2 more will be added to complement the Sunday class.)

or $222 for group classes plus monthly mentorship which includes one private hour session with Tamara Lee Standard and weekly correspondence supporting your personal needs and guidance to develop your personalized mystic sadhana


or * $444 for all group sessions and 4 weekly sessions to powerfully work through any obstacles to your personal commitment to transformation plus email/text support to stay inspired and uplifted.

*This might be something one would sign up for just one month to be the kickstart to a powerful new season and into manifesting dreams and facilitating healing this spring/summer with more clarity, vitality and personal empowerment.


Pay via paypal, venmo, cash app or crypto 

Email to register or call (520)262-6202 for any questions

Mystic Yoga


Interested in using yoga to transform and empower yourself?  Mystic Yoga is an eclectic journey with the intention to help you refine & strengthen your connection to your infinite potential. Practice yogic methods of various styles & modalities to initiate movement into increasingly liberated physical and mental well-being.  Come prepared to be inspired and led through pranayama and dynamic asana to learn more about you. 75 min version &/or go deeper in a 90 min class that include inversions and more challenging flow. 


Kundalini Yoga

Kundalini Yoga is the yoga of awareness, giving students deep experiences of their subtle body and techniques to tune into and harmonize their inner flow of life energy.  Mudras, Meditations and Sound Healing Modalities are used to ELEVATE!  As taught in the lineage of Yogi Bhajan, this practice gives seasoned yogis opportunities to refine their personal sadhana (daily discipline) and beginners an excellent holistic introduction to Raja Yoga.



Kundalini Happy Hour 


Get your Kundalini Yoga power burst in this midday class that will include warm-ups, Kundalini kriyas, short meditations & possibly a gong sound healing bath to set the tone for your weekend.  Known as the yoga of awareness, this style of yoga uses kriyas:  specific sequences of asana (postures), pranayama (breathing exercises), mudras (yogic seals) and chanting to raise the Kundalini energy, increasing one’s vitality and vibrancy.  All levels welcome.



Yoga for Beginners


A class for the true beginner.  Basics of yoga asana (posture), breathing and philosophy will be shared in a very safe container.  Your yogic journey starts here.

The Shanti Movement


Join the yogi peace revolution in this gathering designed to promote safe non-violent discussion on various rotating topics each month. Strengthen your compassion muscle by dispelling any ignorance in your heart through exposing yourself different perspectives in this peer-to-peer mutual aid education society.  

Mystic Yoga for Recovery

Are you in recovery from an addiction that haunts you sometimes?  This yoga class is designed just for you to feel safe and allow for any emotions to arise as you face the demons in you that drive you to escape.  Yoga is an excellent way to heal the nervous system after years of abuse and a way to master negative thoughts and learn how to meditate.  The instructor is also in the recovery journey and facilitates from the heart.

Surprise Seva


Seva is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment.  Seva is believed to help one's spiritual growth assisting in overcoming selfishness and self-seeking and at the same time contribute to the improvement of a community.  

Join Gunnar Standard, and other Shanti Movement members in this monthly group effort Seva, where not only will you do some type of service to the community, but also be surprised as to what it will entail.  Some examples include:  anonymous acts of kindness, bringing food to homeless people, and neighborhood clean-up.​

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